All our classes are offered live online until it is safe for us to meet in person at the studio.
FREE GUIDED MEDITATION
every wednesday, 17:45-18:05 live via Zoom
january 11 - february 21 2021
- pilates is cancelled until further notice.
- the meditation session is FREE and open to all levels.
This class is deeply rooted in hatha and focuses on alignment for the most common poses and breathing techniques. As you learn or refine your knowledge of the physical poses, you will also be exposed to the basic philosophical concepts behind the practice of yoga.
This class is suitable for those who are rather new to yoga. More experienced students who want to refine and deepen their knowledge are also encouraged to join.
Vinyasa classes are based on a fluid practice that connects movements and breath. Unique and varied sequences prepare the body and the mind for the peak pose of each class. These classes help you build strength and flexibility while you practice focusing the mind on the breath. More challenging poses will be decomposed, and different stages will be offered so that everyone can work at their own level.
The monday and friday classes require a previous regular practice of yoga. The saturday class is open to all levels.
Hatha classes are deeply rooted in alignment-based yoga. Poses are held for several breaths, and the focus is on building a strong foundation and good understanding of technique and alignment. Participants will gain a deeper understanding of alignment and of their own bodies. Pranayama (breathing exercises) are included in each class.
This class involves a series of Pilates exercises performed on a mat without equipment. With its focus on core muscles, Pilates improves strength, mobility, posture, and balance. Pilates exercises are always practiced with the principles of centering, concentration, control, precision, breath, and flow. The deep, mindful breathing and smooth, lengthening movements of Pilates aid in stress reduction. This class is suitable for everyone.