august 14 - december 17 2017

monday
tuesday wednesday thursday friday saturday sunday
    10:00-11:15
vinyasa 1
Ane (N)
     10:30-11:45
mixed vinyasa
Kristine (E)
 11:00-12:15
mixed vinyasa
Anne (E)
             
 17:00-18:15
yoga basic
Anne
 (
E)
17:00-18:30
yoga intermediate
Anne (E)
 17:30-18:45
yoga basic
Anne (E)
 17:00-18:15
ashtanga
El Ri (E)
 17:00-18:30
friday vinyasa
Anne (E)
   
 18:25-19:45
vinyasa 1
Anne (E)
   19:00-20:15
pilates
Jessica (N)
 18:40-19:55*
beginner series
Anne (E)
     
   20:10-21:10**
qigong
Axel (N)
   20:05-21:20
vinyasa 1
Pia Lise (N)
     

*     registration required, 5-week course, see description and dates below
** every other week: 22.08, 5.09, 19.09, 3.10, 17.10, 31.10, 14.11, 28.11, 12.12

(E) class in english; (N) class in norwegian
All instructors speak both english and norwegian and will help you according to your needs.

Registration: send us an email


december 18 - 21 2017

monday
tuesday wednesday thursday
17:30-18:45
vinyasa
Anne
18:00-19:15
pilates
Jessica
18:00-19:15
vinyasa
Pia Lise

17:30-18:45
vinyasa
Anne


Classes are for all levels. 


january 15 - june 17 2018

monday
tuesday wednesday thursday friday saturday sunday
   
     10:30-11:45
mixed vinyasa
Kristine (E)
 11:00-12:15
mixed vinyasa
Anne (E)
             
 17:00-18:15
yoga basic
Anne
 (
E)
17:00-18:15
Terra sequence
Anne (E)
 17:20-18:35
vinyasa 1
Pia Lise (N)
   17:00-18:15
mixed vinyasa
Anne (E)
   
 18:25-19:40
vinyasa 1
Anne (E)
  18:25-19:40*
beginner series
Anne (E)
 18:45-20:00
pilates
Jessica (N)
 18:15-19:30
intermediate
Anne (E)
     

*     registration required, 5-week course, see description and dates below

beginner series (5-week course)

This is where you start when you are new to yoga. This 5-week course has a strong educational focus  and gives you all the tools, skills, and knowledge you need to start on your yoga adventure. You will learn the basic warm ups and poses as well as breathing techniques. Each session will leave you more confident about yoga, uplifted, and serene.

Next beginner series starts on january 16th 2018. Registration is required. 

yoga basic

Yoga basic focuses on correct alignment and technique for a variety of poses. Each class focuses on a different category of poses or body region. Students will also be exposed to breathing techniques. This class is suitable for students who have attended a beginner series and is the perfect transition to more advanced classes. More experienced students who want to refine their knowledge of alignment are also welcome.

vinyasa

Vinyasa classes are based on a fluid practice that connects movements and breath. Unique and varied sequences prepare the body and the mind for the peak pose of each class, with music. These classes allow you to build strength and flexibility, and the continuous flow becomes a meditation in movement, where we practice focusing the mind on the breath. This will allow you to achieve a sense of inner peace while the physical body is working.

Level 1: requires a good understanding of the basic postures. This class doesn't include advanced postures.

Mixed level: open to anyone who has at least a little bit of experience with yoga. Various stages and modifications will be offered to accommodate your level and your needs.

yoga intermediate

This class combines flow and alignment-based sequences to explore more advanced postures. It will take you to the edge of your comfort zone, and you will build strength and flexibility, both physically and mentally, as you expand your knowledge of yoga. This is our most advanced class and replaces vinyasa 2.

Terra sequence

Terra sequence is a set sequence of poses. However, each week will offer a different theme and small variations and additions to the main sequence. Participants will gain a deeper understanding of alignment and of their own bodies. This class is suitable for anyone who has some experience of yoga.  

pilates

This class involves a series of Pilates exercises performed on a mat without equipment. With its focus on core muscles, Pilates improves strength, mobility, posture, and balance. Pilates exercises are always practiced with the principles of centering, concentration, control, precision, breath, and flow. The deep, mindful breathing and smooth, lengthening movements of Pilates aid in stress reduction. It is good for males and females, young and old, beginners and regulars.



Wondering which class is most appropriate for you?

Send your questions to info@terrayoga.no.

We will be happy to guide you!

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