december 15-29, 2019


     Trouble viewing the schedule on your phone? Click here.


january 13 - june 7, 2020


* 5-week cours. Registration is required. See details here.


Trouble viewing the schedule on your phone? Click here.


Wondering which class is most appropriate for you?

Send your questions to info@terrayoga.no.

We will be happy to guide you!

basic

Yoga basic focuses on alignment for the most common poses and breathing techniques. As you learn or refine your knowledge of the physical poses, you will also be exposed to the basic philosophical concepts behind the practice of yoga. 

This class is suitable for those who are rather new to yoga. More experienced students who want to refine and deepen their knowledge are also encouraged to join.

hatha

Hatha classes are deeply rooted in alignment-based yoga. Poses are held for several breaths, and the focus is on building a strong foundation and good understanding of technique and alignment. Participants will gain a deeper understanding of alignment and of their own bodies.

This class is suitable for all levels, but not for new beginners.

vinyasa

Vinyasa classes are based on a fluid practice that connects movements and breath. Unique and varied sequences prepare the body and the mind for the peak pose of each class. These classes help you build strength and flexibility while you practice focusing the mind on the breath. More challenging poses will be decomposed, and different stages will be offered so that everyone can work at their own level.

This class requires a previous regular practice of yoga.

pilates

This class involves a series of Pilates exercises performed on a mat without equipment. With its focus on core muscles, Pilates improves strength, mobility, posture, and balance. Pilates exercises are always practiced with the principles of centering, concentration, control, precision, breath, and flow. The deep, mindful breathing and smooth, lengthening movements of Pilates aid in stress reduction.

This class is suitable for everyone.



yin

description coming soon

power flow

Power-flow classes are based on the vinyasa style. However, challenging and complicate poses are left out, and the classes focus on creating a continuous flow, a meditation in movement. The challenge will come from keeping up with the rhythm of the practice.

This class is suitable for all levels, but not for new beginners.

power and restore

description coming soon

flow and meditate

description coming soon

beginner series (5-week course)

This is where you start when you are new to yoga. This 5-week course has a strong educational focus and gives you all the tools, skills, and knowledge you need to start on your yoga adventure. You will learn the basic warm ups and poses as well as breathing techniques. Each session will leave you more confident about yoga, uplifted, and serene.

Next beginner series starts on january 20, 202. Registration and details here.




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