series #2: september 21 - october 9, 2020

These classes are the last ones at Terra in our space at Innherredsveien. 

They are pay-what-you-like classes, and registration by email is required (aterrayoga@gmail.com).

See suggested donations here.


 monday  wednesday  thursday  friday

 17:00-18:15

basic

Anne



17:00-18:15

vinyasa

Anne 

 18:30-19:45

power flow

Anne

18:30-19:45

hatha

Anne

 

 
 

20:00-21:15

pilates

Jessica 

20:00-21:15

flow and meditate

Kristine 

 



Wondering which class is most appropriate for you?

Send your questions to info@terrayoga.no.

We will be happy to guide you!

basic

This class is deeply rooted in hatha and focuses on alignment for the most common poses and breathing techniques. As you learn or refine your knowledge of the physical poses, you will also be exposed to the basic philosophical concepts behind the practice of yoga. 

This class is suitable for those who are rather new to yoga. More experienced students who want to refine and deepen their knowledge are also encouraged to join.


vinyasa

Vinyasa classes are based on a fluid practice that connects movements and breath. Unique and varied sequences prepare the body and the mind for the peak pose of each class. These classes help you build strength and flexibility while you practice focusing the mind on the breath. More challenging poses will be decomposed, and different stages will be offered so that everyone can work at their own level.

This class requires a previous regular practice of yoga.


power flow

Power-flow classes are based on the vinyasa style. However, technically challenging poses are often left out, and the classes focus on creating a continuous flow, a meditation in movement. The challenge will come from keeping up with the rhythm of the practice.

This class is suitable for all levels, but not for new beginners.


flow and meditate

A dynamic and varied vinyasa class that combines pranayama and meditation practices at the beginning and end of class. This is a slower vinyasa class aimed to help you discover and develop your strength, as well as ground your energy and keep you firmly rooted in the present moment.


hatha

Hatha classes are deeply rooted in alignment-based yoga. Poses are held for several breaths, and the focus is on building a strong foundation and good understanding of technique and alignment. Participants will gain a deeper understanding of alignment and of their own bodies. Pranayama (breathing exercises) are included in each class.

Giovanna's class is a full-spectrum hatha sequence which will be repeated and explored under different angles every week.

Vanessa's class is a gentle hatha practice with a different focus each week. 


pilates

This class involves a series of Pilates exercises performed on a mat without equipment. With its focus on core muscles, Pilates improves strength, mobility, posture, and balance. Pilates exercises are always practiced with the principles of centering, concentration, control, precision, breath, and flow. The deep, mindful breathing and smooth, lengthening movements of Pilates aid in stress reduction. This class is suitable for everyone.





  © 2016 terra yoga                                   Admin 

Powered by Wild Apricot Membership Software