august 13 - december 16 2018


 monday


 tuesday

 wednesday
 
thursday

 friday

 saturday

sunday 

10:00-11:15
vinyasa
Elinor
      10:30-11:45
power flow
Kristine
11:00-12:15
power flow
Anne
   
12:30-13:45
vinyasa
Anne
     
17:00-18:15
yoga basic
Anne
17:00-18:15
yin
Yvonne 
17:30-18:45
vinyasa
Pia Lise
  17:00-18:15
vinyasa
Anne
   
18:25-19:40
beginner series*
Anne
18:25-19:40
power flow
Elin-Kristin
18:55-20:10
pilates
Jessica

18:15-19:30
hatha
Anne

   
19:50-21:05
vinyasa
Viktoria
 

     

*     registration required, 5-week course, see description and dates below

Terra is open during the autumn holiday (october 8-14) with a slightly different schedule. Check it out here.

Trouble seeing the full schedule on your phone? Click here.


Wondering which class is most appropriate for you? Send your questions to aterrayoga@gmail.com.

We will be happy to guide you!


beginner series (5-week course)

This is where you start when you are new to yoga. This 5-week course has a strong educational focus and gives you all the tools, skills, and knowledge you need to start on your yoga adventure. You will learn the basic warm ups and poses as well as breathing techniques. Each session will leave you more confident about yoga, uplifted, and serene.

Next beginner series starts october 15, 2018. Registration is required. Info and registration here.


yoga basic

Yoga basic focuses on alignment for the most common poses and breathing techniques. As you learn or refine your knowledge of the physical poses, you will also be exposed to the basic philosophical concepts behind the practice of yoga. 

This class is suitable for those who are rather new to yoga yoga. More experienced students who want to refine and deepen their knowledge are also encouraged to join.


vinyasa

Vinyasa classes are based on a fluid practice that connects movements and breath. Unique and varied sequences prepare the body and the mind for the peak pose of each class. These classes help you to build strength and flexibility while you practice focusing the mind on the breath. More challenging poses will be decomposed, and different stages will be offered so that everyone can work at their own level.

This class requires a previous regular practice of yoga.


power flow

Power-flow classes are based on the vinyasa style. However, challenging and complicate poses are left out, and the classes focus on creating a continuous flow, a meditation in movement. The challenge will come from keeping up with the rhythm of the practice.

This class is suitable for all levels, but not for new beginners.


hatha

Hatha classes are deeply rooted in alignment-based yoga. Poses are held for several breaths, and the focus is on building a strong foundation and good understanding of technique and alignment. 

In this class, you will explore a set sequence of poses. Each week will offer a different theme and small variations/ additions to the main sequence. Participants will gain a deeper understanding of alignment and of their own bodies. 

This class is suitable for all levels, but not for new beginners. 


pilates

This class involves a series of Pilates exercises performed on a mat without equipment. With its focus on core muscles, Pilates improves strength, mobility, posture, and balance. Pilates exercises are always practiced with the principles of centering, concentration, control, precision, breath, and flow. The deep, mindful breathing and smooth, lengthening movements of Pilates aid in stress reduction.

This class is suitable for everyone.


yin

Yin yoga is an effective approach for strengthening your mind, body, and spirit with extra focus on your connective tissues. It is based on the taoist concept of the yin and the yang. With a meditative approach and respect for our body and mind, we slowly and mindfully transition between the posses as we gently allow tissues to stretch, facilitating better circulation and joint health and improving your flexibility. A perfect practice for slowing down and pushing the pause-and-recovery button in our stressful lives.


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